Insomnia - Silver Lining Behavioral Health

Here are a couple of techniques my clients found helpful over the years. If you had not done so already, please review the Blinking Induction technique explained on the Overcoming Insomnia post if you are looking for more effective relaxation techniques. SOUND ISOLATION or SOUND EXCLUSION Students and clients often […]

Many years ago, I became fascinated with researching relaxation techniques that can go beyond the popular Progressive Muscle Relaxation (PMR) method widely practiced by mental health professionals. So I spent the next 15 years on a personal quest to find the most effective stress management and relaxation techniques. As years […]